Soy comes from soybeans. Soybeans are a high-protein food that can be cooked and eaten in a variety of ways. The beans can be green, black, yellow, or white.
Soybeans contain almost 40 percent protein and 20 percent oil, giving them multiple uses. They may be used as food, in supplements, or for industrial purposes. It is found in many different products, including processed foods.
The soy-free diet excludes the following items:
These ingredients may indicate there is soy present in the product:
A ridiculous amount of coffee was consumed in the process of building this project. Add some fuel if you'd like to keep me going!