Wheat is one of the world’s most commonly consumed cereal grains.
It comes from a type of grass (Triticum) that is grown in countless varieties worldwide.
Bread wheat, or common wheat, is the most common species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.
White and whole wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous.
A wheat-free diet excludes the following products :
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